Morrisville Parks and Recreation issued the following announcement on Dec. 23.
As part of the Morrisville Aquatics & Fitness Center's Maintain, Don't Gain Challenge, their group fitness instructors have filmed some sELF-help videos to help everyone stay healthy throughout the holiday season.
In this video, Nilakshi, one of MAFC's yoga instructors, shares some quick, effective stretches you can do while preparing your holiday meal.
https://www.youtube.com/watch?v=rw1esVgIBvk
Original source can be found here.
Source: Morrisville Parks and Recreation
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